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loaf</image:caption></image:image><lastmod>2010-02-01T21:31:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/07/12/%c2%a1ay-caramba-%e2%99%a5-%c2%a1pimientos-de-padron/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/padron1.jpg</image:loc><image:title>padron1</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/padron.jpg</image:loc><image:title>padron</image:title></image:image><lastmod>2010-02-01T21:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/07/19/i-gotta-ricotta/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/3ricotta.jpg</image:loc><image:title>3ricotta</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/curds.jpg</image:loc><image:title>curds</image:title><image:caption>forming 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vinegar</image:caption></image:image><lastmod>2010-02-01T21:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/07/20/wing-yip-gets-hip/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/yip.jpg</image:loc><image:title>yip</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/wingyip.jpg</image:loc><image:title>wingyip</image:title></image:image><lastmod>2010-02-01T21:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/07/07/i-shoot-better-pissed-marco-pierre-white/</loc><lastmod>2010-02-01T21:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/07/15/pimientos-de-padron-redux-deluxe/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/padron4.jpg</image:loc><image:title>padron4</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/padron3.jpg</image:loc><image:title>padron3</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/champagne.jpg</image:loc><image:title>champagne</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/padron2.jpg</image:loc><image:title>padron2</image:title><image:caption>Pimientos de Padron</image:caption></image:image><lastmod>2010-02-13T08:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/11/18/rata-tata-touille-retro/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/11/p10509831.jpg</image:loc><image:title>vegetable market</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/11/p1050983.jpg</image:loc><image:title>p1050983</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/11/p1060061.jpg</image:loc><image:title>p1060061</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/11/p1060132.jpg</image:loc><image:title>p1060132</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/11/ratatouille1.jpg</image:loc><image:title>ratatouille1</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/11/rata2.jpg</image:loc><image:title>rata2</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/11/ratatouille.jpg</image:loc><image:title>ratatouille</image:title></image:image><lastmod>2010-02-25T06:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2009/03/14/sanguine-about-sanguines/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2009/03/sanguine.jpg</image:loc><image:title>sanguine</image:title></image:image><lastmod>2009-12-09T17:49:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/07/23/of-all-the-gin-joints-in-all-the-world/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/gintasting1.jpg</image:loc><image:title>gintasting1</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/xoriguer.jpg</image:loc><image:title>xoriguer</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/thimbles.jpg</image:loc><image:title>thimbles</image:title></image:image><lastmod>2009-08-02T10:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2009/05/07/spinny/</loc><lastmod>2009-05-12T08:31:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/27/nice-raymond-blanc-has-a-nibble-in-nice/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/pastis3.jpg</image:loc><image:title>pastis3</image:title><image:caption>Henri Bardouin pastis</image:caption></image:image><lastmod>2009-03-14T11:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2009/03/09/mortar-pestle/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/mortar.jpg</image:loc><image:title>mortar</image:title><image:caption>granite mortar and pestle</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/mortar1.jpg</image:loc><image:title>mortar1</image:title><image:caption>timeless, elegant, essential</image:caption></image:image><lastmod>2010-03-14T09:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2009/03/10/bloody-taroccos/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2009/03/tarocco.jpg</image:loc><image:title>tarocco</image:title></image:image><lastmod>2009-03-10T11:21:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2009/01/15/maria-sanguinosa-saporita/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2009/01/mariasanguina.jpg</image:loc><image:title>mariasanguina</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2009/01/bloodybrunch.jpg</image:loc><image:title>bloodybrunch</image:title></image:image><lastmod>2009-01-15T17:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/12/16/what-to-%e2%99%a5-now-merry-christmas-valentine/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/12/porkanchovyolive.jpg</image:loc><image:title>porkanchovyolive</image:title></image:image><lastmod>2009-05-04T09:16:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/06/12/you-say-menorca-i-say-minorca/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/bigtom2.jpg</image:loc><image:title>bigtom2</image:title><image:caption>Big Tom spiced tomato juice</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/gazpacho.jpg</image:loc><image:title>gazpacho</image:title><image:caption>Gazpacho, Spanish summer soup</image:caption></image:image><lastmod>2008-12-10T10:55:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/13/olive-oil-dough-recipe/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/oliveoildough.jpg</image:loc><image:title>oliveoildough</image:title></image:image><lastmod>2010-02-02T16:17:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/04/29/artisan-bread/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/04/loaf3.jpg</image:loc><image:title>loaf3</image:title><image:caption>Yes, I made it myself</image:caption></image:image><lastmod>2008-12-10T10:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/12/01/smoked-fish-mash-brandade-fumee/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/12/smokyfishmash.jpg</image:loc><image:title>smokyfishmash</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/12/brandadefumee.jpg</image:loc><image:title>brandadefumee</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/12/puree.jpg</image:loc><image:title>puree</image:title></image:image><lastmod>2008-12-01T16:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/11/28/spot-the-difference/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/11/roughandtumble1.jpg</image:loc><image:title>roughandtumble1</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/11/roughandtumble.jpg</image:loc><image:title>roughandtumble</image:title></image:image><lastmod>2008-11-29T19:10:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/11/12/an-afternoon-at-the-butchers-a-night-at-the-opera/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/11/opera.jpg</image:loc><image:title>opera</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/11/p1050942.jpg</image:loc><image:title>p1050942</image:title><image:caption>the crowd starts to thin</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/11/boucherie.jpg</image:loc><image:title>boucherie</image:title><image:caption>waiting in line</image:caption></image:image><lastmod>2008-11-13T23:19:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/11/04/the-lancaster-sun-shines-through-a-gale/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/view.jpg</image:loc><image:title>view</image:title><image:caption>our room with a view</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/bar.jpg</image:loc><image:title>bar</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/breakfast2.jpg</image:loc><image:title>breakfast2</image:title><image:caption>smoked bacon, fried duck egg, pork sausages, grilled mushrooms &amp; flageolet beans in tomato sauce</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/breakfast1.jpg</image:loc><image:title>breakfast1</image:title><image:caption>smoked bacon, herb sausages, white pudding, poached egg, grilled tomatoes</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/p10505951.jpg</image:loc><image:title>Executive Room 32</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/p1050595.jpg</image:loc><image:title>Executive Room 32</image:title></image:image><lastmod>2008-11-08T08:28:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/10/13/a-most-civilized-day-out/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/fmsaffronsalami1.jpg</image:loc><image:title>fmsaffronsalami1</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/fmsaffronsalami.jpg</image:loc><image:title>fmsaffronsalami</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/carluccio1.jpg</image:loc><image:title>carluccio</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/carluccio.jpg</image:loc><image:title>carluccio</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/800px-somerset_house.jpg</image:loc><image:title>800px-somerset_house</image:title></image:image><lastmod>2008-10-28T07:23:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/10/24/the-view-from-a-hill/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/mtedgcumbe1.jpg</image:loc><image:title>mtedgcumbe1</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/mtedgcumbe.jpg</image:loc><image:title>mtedgcumbe</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/edgcumbe1.jpg</image:loc><image:title>edgcumbe1</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/10/edgcumbe.jpg</image:loc><image:title>edgcumbe</image:title></image:image><lastmod>2008-11-04T10:16:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/07/22/sopa-menorquina/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/guitarra1.jpg</image:loc><image:title>guitarra1</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/guitarra.jpg</image:loc><image:title>guitarra</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/sopa2.jpg</image:loc><image:title>sopa2</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/sopa1.jpg</image:loc><image:title>sopa1</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/sopa.jpg</image:loc><image:title>sopa</image:title></image:image><lastmod>2008-10-13T18:46:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/09/18/duck-and-cover/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/duckfatjar.jpg</image:loc><image:title>duckfatjar</image:title><image:caption>duck fat galore</image:caption></image:image><lastmod>2008-10-16T07:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/09/08/if-its-yellow-let-it-mellow/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/09/limoncello.jpg</image:loc><image:title>limoncello</image:title></image:image><lastmod>2008-10-05T15:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/07/18/fregola-sarda-seafood-bottarga/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/fregola1.jpg</image:loc><image:title>fregola1</image:title><image:caption>fregola grains</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/fregola.jpg</image:loc><image:title>fregola</image:title><image:caption>fregola sarda with seafood and bottarga</image:caption></image:image><lastmod>2008-09-08T21:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/08/31/one-fine-day/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/08/whitebait1.jpg</image:loc><image:title>whitebait1</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/08/rosemilord.jpg</image:loc><image:title>rosemilord</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/08/whitebait.jpg</image:loc><image:title>whitebait</image:title></image:image><lastmod>2008-09-08T12:56:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/08/13/blue-cheese-butternut-bread/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/bbc6.jpg</image:loc><image:title>bbc6</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/bbc5.jpg</image:loc><image:title>bbc5</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/bbc3.jpg</image:loc><image:title>bbc3</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/bbc1.jpg</image:loc><image:title>bbc1</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/stiltonsquash.jpg</image:loc><image:title>stiltonsquash</image:title><image:caption>slices of sage, squash and stilton calzone</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/squashstilton.jpg</image:loc><image:title>squashstilton</image:title><image:caption>butternut squash and stilton sandwich roulade</image:caption></image:image><lastmod>2008-09-03T13:16:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/08/04/servus-interruptus/</loc><lastmod>2008-08-04T12:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/07/28/scooby-snacks/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/dogsdinner.jpg</image:loc><image:title>dogsdinner</image:title><image:caption>Fido's pick &amp; mix</image:caption></image:image><lastmod>2008-07-30T16:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/07/30/would-the-real-mr-t-please-sit-down/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/t.jpg</image:loc><image:title>t</image:title></image:image><lastmod>2008-07-30T07:50:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/07/22/campari/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/camparia.jpg</image:loc><image:title>camparia</image:title></image:image><lastmod>2008-10-13T07:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/05/al-fresco-at-last/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/bruschetta.jpg</image:loc><image:title>bruschetta</image:title><image:caption>sardine bruschetta with chilli and mint</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/rose.jpg</image:loc><image:title>rose</image:title><image:caption>brilliant sunshine, Corsican rose on a turquoise table</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/sardinetoast.jpg</image:loc><image:title>sardine bruschetta on the deck</image:title><image:caption>sardine bruschetta close-up</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/chickpeasalad1.jpg</image:loc><image:title>chickpeasalad1</image:title></image:image><lastmod>2008-07-25T16:16:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/06/23/wong-kei-rules/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/wongkei.jpg</image:loc><image:title>wongkei</image:title><image:caption>A plate of fried kwai due - fresh rice noodles - at the Wong Kei on Wardour Street</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/ducks.jpg</image:loc><image:title>ducks</image:title><image:caption>crispy ducks in a Chinese restaurant window on Wardour Street, Soho</image:caption></image:image><lastmod>2008-07-20T12:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/07/10/marco-pierre-white-and-his-bacon-butty/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/sandwichtoaster.jpg</image:loc><image:title>sandwichtoaster</image:title><image:caption>original sandwich toaster</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/07/porchetta.jpg</image:loc><image:title>porchetta</image:title></image:image><lastmod>2009-02-13T17:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/06/28/not-so-supermarket-price-wars/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/trolley.jpg</image:loc><image:title>trolley</image:title><image:caption>the supermarket trap</image:caption></image:image><lastmod>2008-07-13T17:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/06/24/cafe-baixamar-mahon-de-menorca/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/pimentos.jpg</image:loc><image:title>pimentos</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/table1.jpg</image:loc><image:title>table1</image:title><image:caption>dirty glasses &amp; dishes at the Cafe Baixamar, Mahon</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/interior.jpg</image:loc><image:title>interior</image:title><image:caption>interior of Cafe Baixamar, Mahon de Menorca</image:caption></image:image><lastmod>2013-05-15T08:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/06/16/return-of-the-orca-from-menorca/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/pigpee.jpg</image:loc><image:title>pigpee</image:title><image:caption>Sow in Menorca</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/avarcas.jpg</image:loc><image:title>avarcas</image:title><image:caption>Avarcas, or Abarcas; artisanal leather sandals from Menorca</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/santandria.jpg</image:loc><image:title>santandria</image:title><image:caption>Cala Santandria</image:caption></image:image><lastmod>2008-07-10T11:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/22/the-gift-of-olive-oil/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/rosemaryoil.jpg</image:loc><image:title>rosemaryoil</image:title><image:caption>rosemary branch in olive oil</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/sdtoms.jpg</image:loc><image:title>sdtoms</image:title><image:caption>sun-dried tomatoes in olive oil</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/jar1.jpg</image:loc><image:title>jar1</image:title></image:image><lastmod>2008-07-08T16:18:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/06/20/cafe-balear-ciutadella/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/almondcake.jpg</image:loc><image:title>almondcake</image:title><image:caption>almond cake dessert at Cafe Balear</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/queue.jpg</image:loc><image:title>queue</image:title><image:caption>People queuing for lunch at Cafe Balear</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/table.jpg</image:loc><image:title>table</image:title><image:caption>sitting at Cafe Balear, Ciutadella, Menorca</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/hake.jpg</image:loc><image:title>hake</image:title><image:caption>hake at Cafe Balear, Ciutadella, Menorca</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/cod.jpg</image:loc><image:title>cod</image:title><image:caption>Cod with alioli at Cafe Balear, Ciutadella, Menorca</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/pimentos1.jpg</image:loc><image:title>pimentos1</image:title><image:caption>pimentos rellenos de bacaloa at Cafe Balear, Ciutadella, Menorca</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/cigalecarpaccio.jpg</image:loc><image:title>cigalecarpaccio</image:title><image:caption>Carpaccio de cigalo at Cafe Balear, Ciutadella, Menorca</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/terrace.jpg</image:loc><image:title>terrace</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/viewest1.jpg</image:loc><image:title>viewest1</image:title><image:caption>Ciutadella Town Hall atop harbour wall</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/pigpen.jpg</image:loc><image:title>pigpen</image:title><image:caption>Domestic pigs in Menorca</image:caption></image:image><lastmod>2008-09-10T06:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/06/21/parmesan-custard-with-anchovy-toast/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/parmesancustard.jpg</image:loc><image:title>parmesancustard</image:title><image:caption>parmesan custard with anchovy toast</image:caption></image:image><lastmod>2008-06-29T21:04:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/08/its-a-wrap-bog-off-bogofs/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/bogof.jpg</image:loc><image:title>fruits comme il faut</image:title><image:caption>summer berries: precious jewels of colour, fragrance and flavour</image:caption></image:image><lastmod>2008-06-29T13:46:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/09/more-artisan-bread/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/roulade1.jpg</image:loc><image:title>roulade1</image:title><image:caption>olive oil dough, taleggio, grilled vegetables</image:caption></image:image><lastmod>2008-06-29T13:45:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/10/terrific-tools-1/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/stoner.jpg</image:loc><image:title>stoner</image:title></image:image><lastmod>2008-06-29T13:45:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/10/more-yummy-artisan-bread/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/chicoryloaf.jpg</image:loc><image:title>chicoryloaf</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/chorizoloaf11.jpg</image:loc><image:title>chorizoloaf11</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/chorizoloaf1.jpg</image:loc><image:title>chorizoloaf1</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/chorizoloaf.jpg</image:loc><image:title>chorizoloaf</image:title><image:caption>chorizo and olive fougasse</image:caption></image:image><lastmod>2008-06-29T13:44:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/12/pesto-perfect-pesto/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/pesto4.jpg</image:loc><image:title>pesto4</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/pesto3.jpg</image:loc><image:title>pesto3</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/pesto21.jpg</image:loc><image:title>pesto21</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/pesto2.jpg</image:loc><image:title>pesto2</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/pesto1.jpg</image:loc><image:title>pesto1</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/pesto.jpg</image:loc><image:title>pesto</image:title></image:image><lastmod>2008-07-07T19:59:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/19/a-better-idea-for-borage/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/borage.jpg</image:loc><image:title>borage</image:title><image:caption>borage flowers</image:caption></image:image><lastmod>2008-06-29T13:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/19/olive-oil-dough-latest/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/bread.jpg</image:loc><image:title>bread</image:title><image:caption>sesame crusted boule</image:caption></image:image><lastmod>2008-06-29T13:39:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/20/inside-out-pissaladiere/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/pissa.jpg</image:loc><image:title>pissa</image:title><image:caption>inside-out pissaladiere</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/oniontuna.jpg</image:loc><image:title>oniontuna</image:title></image:image><lastmod>2008-06-29T13:38:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/23/buna-shimeji-funghi-sottolio/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/bunashimeji.jpg</image:loc><image:title>bunashimeji</image:title><image:caption>funghi sott'olio</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/shimeji.jpg</image:loc><image:title>shimeji</image:title><image:caption>Buna shimeji</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/shimeji1.jpg</image:loc><image:title>shimeji1</image:title><image:caption>Buma shimeji</image:caption></image:image><lastmod>2008-06-29T13:35:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/06/05/tapas-time/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/sangria.jpg</image:loc><image:title>sangria</image:title><image:caption>a flask of sangria on a summer lawn</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/judiontapas.jpg</image:loc><image:title>judiontapas</image:title><image:caption>Butterbean, tomato and anchovy tapa</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/artidip1.jpg</image:loc><image:title>artidip1</image:title><image:caption>Hot spinach and artichoke dip</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/stuffed-tomatoes.jpg</image:loc><image:title>stuffed-tomatoes</image:title><image:caption>tomatoes stuffed with rice and pesto</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/seafoodtapas.jpg</image:loc><image:title>seafoodtapas</image:title><image:caption>Octopus and potato tapas</image:caption></image:image><lastmod>2008-06-29T13:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/06/08/playing-sardines/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/sardines.jpg</image:loc><image:title>sardines</image:title><image:caption>sardines from Sainsbury's</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/grilledsardines.jpg</image:loc><image:title>grilledsardines</image:title><image:caption>Sardines grilled with chilli, fennel and lemon zest</image:caption></image:image><lastmod>2008-06-29T13:31:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/06/19/sa-nacra-santandria/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/vieweast.jpg</image:loc><image:title>vieweast</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/meal.jpg</image:loc><image:title>meal</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/pambtom.jpg</image:loc><image:title>pambtom</image:title><image:caption>pa amb tomat, at Sa Nacra, Menorca</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/sausagecheese.jpg</image:loc><image:title>sausagecheese</image:title><image:caption>platter of local sausages and cheese, Sa Nacra, Menorca</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/hamburguesa.jpg</image:loc><image:title>hamburguesa</image:title><image:caption>hamburger, sausage, egg &amp; chips at Sa Nacra, Menorca</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/viewest.jpg</image:loc><image:title>viewest</image:title><image:caption>Sa Nacra restaurant/bar, Santandria cove, Menorca</image:caption></image:image><lastmod>2012-08-28T11:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/06/11/smokin-maldon-salt/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/maldonbox.jpg</image:loc><image:title>maldonbox</image:title><image:caption>Maldon smoked sea salt</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/smokedsalt.jpg</image:loc><image:title>smokedsalt</image:title><image:caption>Maldon smoked salt</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/maldon.jpg</image:loc><image:title>maldon</image:title><image:caption>Maldon salt flakes</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/selgris.jpg</image:loc><image:title>selgris</image:title><image:caption>sel gris from Guerande</image:caption></image:image><lastmod>2009-03-09T13:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/29/credit-crunching-in-a-mini-oven/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/parma.jpg</image:loc><image:title>parma</image:title><image:caption>parma ham and rosemary fougasse</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/hinari2.jpg</image:loc><image:title>hinari2</image:title><image:caption>table top toaster oven</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/hinari1.jpg</image:loc><image:title>hinari1</image:title><image:caption>Hinari table top oven</image:caption></image:image><lastmod>2008-06-24T18:56:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/14/who-needs-recipes/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/howtocookwithoutrecipes_cover_small.jpg</image:loc><image:title>Layout 1</image:title></image:image><lastmod>2008-06-23T11:28:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/06/03/saving-our-bacon/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/06/bacon.jpg</image:loc><image:title>bacon</image:title><image:caption>Save Our Bacon</image:caption></image:image><lastmod>2008-06-18T09:14:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/31/chardonnay-chips/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/catspee.jpg</image:loc><image:title>catspee</image:title><image:caption>catspee</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/oz1.jpg</image:loc><image:title>oz1</image:title><image:caption>Chardonnay &amp; chips</image:caption></image:image><lastmod>2010-03-14T09:37:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/26/the-gory-glory-of-a-chinese-takeaway/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/fortune.jpg</image:loc><image:title>fortune</image:title><image:caption>fortune cookie motto</image:caption></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/chinese.jpg</image:loc><image:title>chinese</image:title><image:caption>chinese takeaway</image:caption></image:image><lastmod>2008-06-02T10:27:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/21/channel-hopping/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/seafrance.jpg</image:loc><image:title>seafrance</image:title><image:caption>Steak frites</image:caption></image:image><lastmod>2008-05-21T12:27:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/15/tarragon-hyssop-separated-at-birth/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/tarragon.jpg</image:loc><image:title>tarragon</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/hysop.jpg</image:loc><image:title>hysop</image:title></image:image><lastmod>2008-05-19T22:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/16/oak-smoked-flour/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/wholemeal.jpg</image:loc><image:title>wholemeal</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/oakflour.jpg</image:loc><image:title>oakflour</image:title></image:image><lastmod>2015-03-29T08:58:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/04/28/hello-world/</loc><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/wildgarlic2.jpg</image:loc><image:title>wildgarlic2</image:title></image:image><image:image><image:loc>https://gastroplod.com/wp-content/uploads/2008/05/wildgarlic1.jpg</image:loc><image:title>wildgarlic1</image:title></image:image><lastmod>2008-05-12T11:25:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com/2008/05/09/gordon-ramsay-mouths-off-again/</loc><lastmod>2008-05-12T11:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://gastroplod.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2017-06-02T09:19:42+00:00</lastmod></url></urlset>
